Fat Burning Recipes
Jason Ryer
Dec 30, 2021
Fat Burning Recipes
The BULLETPROOF Diet Roadmap:
...and Fat Loss Shopping List:
...are great guides for healthy weight loss...
.
..but they don't tell you EXACTLY what to eat.
If that's what you're looking for, here's the resource for you.
You can grab any Bulletproof recipe you want directly from the Bulletproof website here:
https://www.bulletproof.com/recipes/
Most recipes listed below are not Bulletproof recipes. Instead they are recipes that focus on protein and nutrient optimization from whole foods so that you feel full - and you get all the nutrition you need. These are keys to healthy fat loss for life.
When you're ready, you can focus on food quality - with the Bulletproof Diet and Roadmap as your guide.
I've picked some of my favorite recipes and placed them closer to the top of the list. You're welcome to find (and share!) your favorites. There are plenty of options!
...are great guides for healthy weight loss...
.
..but they don't tell you EXACTLY what to eat.
If that's what you're looking for, here's the resource for you.
You can grab any Bulletproof recipe you want directly from the Bulletproof website here:
https://www.bulletproof.com/recipes/
Most recipes listed below are not Bulletproof recipes. Instead they are recipes that focus on protein and nutrient optimization from whole foods so that you feel full - and you get all the nutrition you need. These are keys to healthy fat loss for life.
When you're ready, you can focus on food quality - with the Bulletproof Diet and Roadmap as your guide.
I've picked some of my favorite recipes and placed them closer to the top of the list. You're welcome to find (and share!) your favorites. There are plenty of options!
Breakfast
- Breakfast Tacos
- Tortilla Española
- salted caramel protein coffee
- protein stacked scrambled eggs
- sunny egg, ham, spinach & mushroom
- full breakfast special
- curried green eggs & ham
- Dom D’Agostino’s breakfast
- fish omelette & greens
- steak & eggs
- egg slice with liver
Seafood
- quick mackerel salad
- quick fish salad with sardines
- quick fish salad with mussels
- salmon, asparagus, spinach & mushroom
- salmon, spinach & feta frittata
- slaw & wild salmon
- salmon, chicory, sauerkraut & greens
- pumpkin & parsley pesto crusted fish
- oysters with mignonette
Meat
- steak & broccoli salad
- carne asada burrito
- burger bowl
- beef stir fry with cashews
- steak
- steak, tomato, egg & spinach
- steak, mushrooms and asparagus
- beef, broccoli & cauliflower
- beef pho
- roast lamb, potatoes & ginger broccoli
- offal bourguigion
- herb crusted duck breast on bok choy
- low carb larb
- tom yum liver & seafood
- chicken heart yakitori
- coconut chicken kababs
- chicken fajita & egg
Soup, Smoothie and Dessert
- cauliflower & spinach soup
- Hulk green smoothie
- Ketogains protein pudding
- Ketogains fudge
- PSMF Flan
- avocado, banana & cacao smoothie
And MANY more...
- broccoslaw with salmon
- low FODMAP slaw & wild salmon
- turkey & spinach egg white omelette
- blackened fish stir fry
- lettuce wrap with prawn salsa
- tuna, salad & sprouts
- surf & turf
- Popeye bowl
- quick tuna salad
- shrimp & zucchini with asiago cheese
- chicken & seafood stir fry
- cod, veggies & pickles
- smoked salmon & watercress
- seared tuna on bok choy
- smoked salmon plate
- shrimp taco
- ceviche
- garlic & chilli prawns
- seared tuna with olive salsa
- spinach stuffed chicken breast
- Chinese prawn & cabbage stir fry
- baked asparagus & prosciutto
- prawn, salmon, shiitake & cabbage stir fry
- low fat spinach muffins
- eggs in a vege nest with ham
- fish & seafood stew
- Sue's salad with grilled chicken
- puttanesca fish on silverbeet
- mushroom micro salad with pastrami
- pan fried fish, olive & tomato salad (lean)
- spinach, cottage cheese & protein sludge
- poached chicken & parsley tabbouleh
- low fat mackerel & spinach omelette
- lean burgers, spinach & mushrooms
- seared tuna with asparagus
- salade niçoise
- salmon, mushrooms & bell peppers
- chicken skewers on vegetables
- minced chicken liver and egg
- chicken liver, eggs & greens
- chicken stir fry
- baked salmon and asparagus
- tuna & crab poke bowl
- baked snapper & salad
- broccoslaw with grilled chicken
- Greek yogurt veggie smoothie
- roast chicken & chard
- seared tuna with herb salsa & avocado (lean)
- green Hulk omelette with chicken
- chicken drumsticks & slaw
- sautéed spinach with bacon
- sea salad
- chicken & avocado salad (lean)
- P:E burger bowl
- steamed snapper and Asian greens
- sautéed spinach with bacon & egg
- beef shin ragu
- egg muffins
- herb crusted duck leg on bok choy
- liver & eggs
- eggs, cottage cheese, mushroom, asparagus and bok choy
- lemon vegetables
- lamb liver & onions
- arugula, chicory, sauerkraut & prosciutto
- oysters Kilpatrick
- Yakitori chicken with cucumber noodles
- sardine & spinach omelette
- arugula, cucumber, artichoke & chicken salad
- chicken liver & mushroom pate
- butter chicken and roast cauliflower
- seedy slaw & grilled chicken
- ham & Turkish eggs
- pan fried chicken & sage butter
- strawberry cottage cheese protein pot
- seared Ahi tuna with herb salsa & avocado
- bacon wrapped chicken livers
- quick baked salmon
- chicken & sweet corn salad
- vanilla cottage cheese protein pot
- hemp crusted chicken & celery salad
- keto shrimp scampi
- roo steak, spinach, sauerkraut & cottage cheese
- stuffed peppers, with greens & yogurt
Leave a comment if you have any questions or want to share anything!