Happy Thanksgiving [5 Biohacking and Weight Loss Tips]
Jason Ryer
Nov 25, 2021
Happy Thanksgiving!
It's Thursday here in Thailand and we'll soon go to an all-you-can-eat buffet full of the common Thanksgiving foods (plus some Thai food!).
Thanksgiving is a great time to give thanks (and to express gratitude) for all the things we have in life.
For me, it's been a special time to reunite with family - and share a LOT of food!
The sharing is generally a great benefit to our health. However...
The food can be a bit too much!
(Things like: bloating, gas, indigestion, pain, brain fog, inflammation and the dreaded weight gain!)
So... if you want some ways to enjoy your food while mitigating the risks, I have a few biohacking tips for you:
1- Take your antioxidant supplements...
...like Vitamin C. Antioxidants can help mitigate the oxidative stress from the foods you eat.
2- Start with lean protein...
...like turkey breast. It's satiating so you'll be less likely to eat so much of the other "bad" stuff.
3- Take activated charcoal.
Activated charcoal can bind to toxins (like alcohol) in your gut and keep them from entering your bloodstream.
4- Do some form of fasting...
...like Bulletproof Intermittent Fasting the day after Thanksgiving. Getting a little bit of high quality fat, along with MCT oil and giving your body a break from food will help you get your energy back.
5- Don't sweat it.
Seriously. It's just one day. If you overindulge for a day it's no big deal. I've seen studies showing that the occasional binge is not a big deal. What's important is finding something that works for you and sticking to it...
...which is why I'm offering you the KICKSTART you may need to get your weight back on track.
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We just wrapped up a 4-part video series. If you missed it, no worries!
Check them out and, if you're serious about committing then you'll also want to check out:
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