In September I shared a LOT about supplements and how they can improve your health, help burn fat and build strength (for better body composition).

In this update you'll get a summary highlighting these supplements from #SupplementSeptember. 

The results may surprise you. I know I was surprised by some common supplements that we don't even think of for weight loss!

I'll also share my recent updates - downsizing from a BIG house -> to a hotel room.

You'll learn more about the most effective weight loss supplements and my story soon enough. But first...

[+] The BEST of #SupplementSeptember

[+] BIG House -> Hotel Room

[+] What's the SIMPLEST way to lose weight?

[+] How can you achieve your goals - FASTER?

Which ones do you think work the best?

If there were a magic pill you could take to lose weight, would you take it?

If there was one therapy that proved 100% effective for burning fat (while improving body composition) would you do it?

There 1 big study showing that some of the most effective weight loss supplements and interventions were

Supplements from the 1st study:

Click to learn more about how these supplements can help you with health and weight loss.


Does dark chocolate help you burn more calories?

This study says YES - for "athletic women".

My take: Although there are some health benefits to cacao, it's not a magic solution for weight loss.


Nutrition for Diabetes / Insulin Resistance / Blood Sugar / Weight Management

Which nutrients are you missing?
Where do you get them?
(Hint: more than 1 food source!)


Top 5 anti-aging supplements:

What's yours?


Does green tea REALLY work for weight loss?

You’ve heard about the benefits of green tea for weight loss. But is it true?

See the results of a recent meta-analysis of various studies.


Does dark chocolate help you burn more calories?

This study says YES - for "athletic women".

My take: Although there are some health benefits to cacao, it's not a magic solution for weight loss.

What do you think?


Should you stop drinking coffee?

When you read that caffeine contributes to heart disease, high cholesterol, arthritis, stroke, insomnia, anxiety, and depleted calcium and iron (in women), you may reconsider that next cup of coffee.


Is fish oil supplementation "healthy" (for your heart)?

In 2018 a large meta-analysis published in JAMA with 77,000 + participants found no benefit from fish oil supplementation on real clinical endpoints.

And it gets worse for fish oil...


Cognitive Dissonance Alert:

Fish Oils are killing you faster.

Omega 3s, DHA and EPA that everyone touts as healthy may actually be doing more harm than good - based on many studies.

What do you think?


Melatonin for more than sleep?

Evidence shows many benefits of melatonin supplementation - especially for increasing immunity.

The minimum dose is as low as 0.3 mg while the biggest health benefits report up to 200 mg!

What's your experience with melatonin - and sleep?

Collagen: More Strength & Less Fat?

Can collagen peptides help you build strength and burn fat?

A study set out to answer this question so, if you’re looking to improve your overall body composition by burning fat while building strength, click here to learn more.


Can taurine help you burn fat?

If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”.

A new study looked at how taurine affects body weight and has some very interesting results.

Click here to learn more about taurine for fat burning.


Resistant Starch: Weight Loss Magic?

Will resistant starch help you lose weight?

Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you achieve your health and weight loss goals.

Click here to learn how resistant starch helps you lose weight.


Better than Supplements

If you're looking for a supplement or one of these therapies to help you with weight loss, you will want to make sure you first have a solid foundation of healthy foods and activity (movement and exercise).

With that disclaimer out of the way, here's...

Are you ready?

Can you guess?

If you guessed fasting,  you're correct!

Yes, fasting is the simplest way to lose weight!

But this update isn't about fasting so...

If you want to learn how to use fasting to lose weight, check out our free "Zen Fasting" Facebook group where people support each other to use fasting for weight loss - and beyond: burn fat, build strength, boost energy, increase immunity and detox the body. 

What am I up to in Chiang Mai, Thailand?

I'm downsizing.

From our big house (actually two houses) on about 1/4 acre of land with big fruit trees (lychee, longan, mango, mulberry, guava) and chickens
-> to a hotel room (for now).

Why?

After 3 years in Chiang Mai, Thailand, I'm moving on. My partner and I are splitting up and we're both moving on with our lives.

Chiang Mai WOW

If you want to get to know my partner, Amphika, and see her shining personality, along with some of the best places in and around Chiang Mai, be sure to check out her YouTube channel, Chiang Mai Wow.

What's next?

After 2+ years away from the USA, I'm looking forward to re-uniting with family and friends.

I'm exploring options for my next move. My general plan is to visit Intentional Communities starting here in Thailand and then in the USA in 2022.

Although keto may be the latest diet trend, after years of personal experience, research, and working with many clients, I have created my own Formula as the BEST approach to LOSE WEIGHT and achieve your health goals - in a way that makes it both EASY and ENJOYABLE.

5-day Formula to drop 10+ pounds

The problem is that people don't understand how to make weight loss work for them. They may do it in a harmful way that causes MORE health problems.

I'll show you how to incorporate weight loss in your life - in a way that's simple, effective and healthy. If you want to finally achieve and maintain your weight loss goals, join the

5-day Formula

You can read and learn about the amazing benefits of our unique Formula - and, when you sign up for the 5-day Formula, you can experience those benefits for yourself!

If you're not ready to commit to the 5-day Formula, you can check out upcoming events and join our

Free "Zen Fasting" for Weight Loss Group on Facebook where we use fasting for weight loss and beyond: Fat Loss, Strength, Energy, Immunity.

What if I told you there's a way to not only clarify your challenges and life goals; but that you can achieve those goals MUCH faster?

As a former Biohacker Tech at Bulletproof Upgrade Labs and a certified BULLETPROOF Human Potential Coach, I help people like you clarify and achieve their goals - and fast.

Discover how you can clarify your challenges and achieve your goals - FASTER

What are your thoughts and experiences with weight loss supplements, moving, downsizing, and fasting?

Leave a comment and let me know.

Healthy Regards,
Jason Ryer